My approach is humanistic, strength-based, and grounded in the belief that meaningful change begins with feeling seen, heard, and understood. I integrate evidence-based practices like:

• DBT

• ACT

• CBT

• Motivational Interviewing

• Somatic Therapy

• and more.

I always center our work around your values and goals. Therapy with me is a space for curiosity, courage, and connection. We’ll work together to identify patterns, tap into your resilience, and create actionable steps toward the life you want. I view my role as both guide and collaborator—supporting you in building insight, practicing self-trust, and showing up more fully as yourself.